✨ Mindfulness for Us, By Us
Take a Breather
A mindfulness activity book designed specifically for Black Women — celebrating our culture, experiences, and need for rest through puzzles, reflection, and joy.
A mindfulness activity book designed specifically for Black Women — celebrating our culture, experiences, and need for rest through puzzles, reflection, and joy.
The Black Woman Breather Book is more than puzzles — it's a sanctuary.
Every page is filled with activities including sudokus, crosswords, word searches, and other puzzles that center around Black Women and Black Culture.
Each activity is designed to provide a sense of relaxation and focus, while also celebrating the unique experiences and perspectives of Black Women.
This is your space to breathe, reflect, and reconnect with yourself.
Every puzzle celebrates Black culture, history, and joy
Crafted to promote relaxation and mental clarity
Created by and for Black Women
Sudokus, crosswords, word searches & more
Your personal mindfulness companion designed to honor your journey, celebrate your culture, and give you the space to simply... breathe.
This book gave me permission to pause. Every puzzle felt like it was made for me, celebrating who I am while giving me space to just be.
Finally, a mindfulness book that sees me! The cultural references made me smile while the activities helped me relax. It's perfect.
I bought this for myself and loved it so much I bought copies for my sisters. We all need this kind of intentional rest.
Join our community of Black women choosing rest, joy, and mindfulness
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